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Sauteed Brussels Sprouts with Chorizo Recipe

Sauteed Brussels Sprouts with Chorizo Recipe

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Ingredients:

Serving

1 lb brussels sprouts
1 tbsp extra-virgin olive oil
2 links spanish hard chorizo, diced into 1/4-inch pieces
1 white onion, finely diced
1 clove garlic, minced
1 cup chicken stock
1 tbsp butter

Directions:

To a large pot of boiling salted water add the Brussels sprouts and cook for 10 minutes, remove with a slotted spoon and drop into a bowl filled with ice and water, after 5 minutes strain and set aside.
In a large saute pan over a medium flame heat the olive oil. When it begins to smoke, add the chorizo, and cook until it becomes crispy and has rendered some fat. Add the onion and garlic and cook until the onion is translucent, increase the flame to high and add the Brussels sprouts and cook for an additional 3 minutes.
Add the chicken stock and cook for 5 minutes, or until the liquid has reduced to approximately 1/4 cup, add the butter and cook for 3 more minutes, season with salt and pepper and serve in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.63 Kcal (589 kJ)
Calories from fat	64.65 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	9.43mg	3%
Sodium	115.84mg	5%
Potassium	548.08mg	12%
Total Carbs	15.33g	5%
Sugars	4.58g	18%
Dietary Fiber	5.1g	20%
Protein	5.56g	11%
Vitamin C	98.5mg	164%
Iron	1.1mg	6%
Calcium	58mg	6%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Cholesterol	4.52mg	3%
Sodium	55.46mg	5%
Potassium	262.39mg	12%
Total Carbs	7.34g	5%
Sugars	2.19g	18%
Dietary Fiber	2.44g	20%
Protein	2.66g	11%
Vitamin C	47.2mg	164%
Iron	0.5mg	6%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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