Directions:
- If the sausage has casings, remove them before cutting the sausage in pieces.
- Sauté sausage in a soup pot over medium heat until fat is rendered.
- Add onions and sauté until onions are translucent. Add garlic and sauté 2 more minutes.
- Stir in remaining ingredients. Bring to a boil then reduce heat to medium low.
- Boil gently for about 25 minutes.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 899.54mg | 37% | |
| Potassium | 640.21mg | 14% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 16% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 4% | |
| Sodium | 223.99mg | 37% | |
| Potassium | 159.41mg | 14% | |
| Total Carbs | 8.46g | 11% | |
| Sugars | 2.56g | 41% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 3.19g | 26% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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