Directions:
- Rinse octopi in running water. Cut head lengthwise and remove excess matter including the beak. **We separated the heads from the bodies on some of the octopi
- Add lemon juice to Octopi as they're waiting to be cooked.
- Heat olive oil in large skillet. Add minced garlic and cook until browned.
- Add Octopi and sprinkle with herbs and salt.
- Cook, stirring occasionally, over medium heat, until octopi is firm and turn purple. **I cooked mine for about 7 minute Like I said, I don't know if that was too long, since it was my first time, but better be safe than sorry when it comes to cooking seafood.
- Cover and cook the final minute if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 2.03mg | 0% | |
| Potassium | 28.41mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 12.4mg | 69% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 31% | |
| Sodium | 0.88mg | 0% | |
| Potassium | 12.35mg | 1% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.97g | 55% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 5.4mg | 69% | |
| Calcium | 44.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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