Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- Slice abalone into 1/2 inch slices. Place the abalone between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the abalone with the smooth side of a meat mallet to a thickness of 1/4 inch. Mix lime juice and garlic in a large bowl. Toss abalone slices and bell pepper in the lime garlic mixture to coat.
- Heat olive oil in a large skillet over high heat and stir in the abalone and bell pepper, including the juice. Cook and stir until the cooked through, 5 to 10 minutes. Remove the abalone slices and place on a plate and set aside. Continue cooking the peppers, until tender. Meanwhile, pour Alfredo sauce into a saucepan and heat over medium-low heat until hot, stirring occasionally. Serve abalone over a bed of linguine and Alfredo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.37 Kcal (1655 kJ) | ||
| Calories from fat | 106.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 196.71mg | 66% | |
| Sodium | 872.19mg | 36% | |
| Potassium | 710.27mg | 15% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 40.62g | 81% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.7mg | 182% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 66% | |
| Sodium | 233mg | 36% | |
| Potassium | 189.74mg | 15% | |
| Total Carbs | 8.34g | 10% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 10.85g | 81% | |
| Vitamin C | 21.1mg | 132% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 8.7mg | 182% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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