Directions:
- Slice the fennel lengthwise 1/4 inch thick. Coarsely crush the almonds, by placing them in a bag and rolling over them with a rolling pin.
- Heat oil in a heavy 12-inch skillet over medium-high heat until it shimmers, then sauté the fennel with the garlic, 1/2 tsp salt, and 1/2 tsp pepper until crisp-tender, about 6 minutes. Stir in the almonds, raisins, coriander, zest, juice, and saffron; sauté until the raisins plump, about 2 minutes.
- Stir in cilantro, just before serving.
- Serve at room temperature or just above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.33 Kcal (1144 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Sodium | 66.86mg | 3% | |
| Potassium | 705.69mg | 15% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 31% | |
|---|---|---|---|
| Sodium | 37.69mg | 3% | |
| Potassium | 397.85mg | 15% | |
| Total Carbs | 12.89g | 8% | |
| Sugars | 4.44g | 31% | |
| Dietary Fiber | 3.07g | 22% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 14.4mg | 43% | |
| Iron | 1.1mg | 11% | |
| Calcium | 60.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauted Fennel With Almonds Raisins N Saffron
Fennel bulbs (1 lb total), stalks discarded and 10 more.. -
Biryani
Saffron, Milk, warm and 24 more.. -
Cuban Mojo Sauce
Garlic cloves, Lime zest, Fresh lime juice, Orange zest and 6 more.. -
Steamed Clams with Chorizo, Citrus and Saffron Aioli (Tyler Florence)
Extra-virgin olive oil, Garlic cloves, peeled, Chorizo and 14 more.. -
Pumpkin Bouillabaisse
Fennel, Olive oil and 15 more.. -
Sopa de Ajo Castellana (Castilian Garlic Soup)
Extra-virgin olive oil, Garlic cloves, crushed and 11 more.. -
Lentil Salad in Olive Oil With Egyptian Spices
Extra-virgin olive oil, Garlic cloves, finely chopped and 7 more.. -
Perch Mushrooms And Potatoes Stew
Virgin olive oil, Garlic cloves, chopped, Fresh parsley and 7 more.. -
Italian-Style Escarole
Extra-virgin olive oil, Minced fresh garlic and 6 more.. -
Spanish Shrimp
Extra virgin olive oil, Garlic, minced, Shallots, minced and 7 more.. -
Quinoa With Peppers and Beans
Uncooked quinoa, Reduced-sodium vegetable broth and 9 more.. -
Lamb Kebabs with Mint Pesto
Fresh mint leaves, Fresh cilantro leaves, Pine nuts and 12 more..
Also Try
-
-
Fennel with Sweet Onion in Tomato Vinaigrette
Chopped peeled plum tomato (about 2), White wine vinegar and 10 more.. -
Chicken Tagine with Raisins and Pistachios
Boned , skinned chicken breast halves (about 1 1/2 lb. to... and 19 more.. -
Turkey Kefta with Sweet Onion and Raisin Sauce
Vertically sliced vidalia or other sweet onion, Raisins and 12 more.. -
Chicken-Mint Couscous with Raisins and Apricots
Water, Peppermint tea bags, Chopped dried apricots and 8 more.. -
Chicken Tagine with Onions, Honey, and Mint
Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more.. -
Couscous with Apple-Ginger Topping and Orange Sauce
Fresh orange juice, Triple sec (orange-flavored liqueur) and 15 more.. -
Lamb with Dates, Apricots, and Saffron over Couscous
Olive oil, Boneless leg of lamb, trimmed and cubed and 14 more.. -
Turkey Sandwiches with Caramelized Onions and Charmoula Mayo
Olive oil, Sweet onions , slivered lengthwise, Salt and 5 more.. -
Indian-Style Rice with Cashews, Raisins and Turmeric
Vegetable oil, Basmati rice, Coconut milk, Chicken stock and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
