Sausages With Pepper Ragu and Polenta Recipe

Posted by
Rate It!
Sausages With Pepper Ragu and Polenta
Add your photo!
Ingredients
15
Count
Nutrition
906
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large saucepan, heat the water and salt over medium heat. When boiling, add the cornmeal in a slow stream, whisking continuously. Continue whisking until it's too thick to continue, then switch to a wooden spoon. Reduce heat to low and continue to cook, stirring occasionally, until soft and thick - just about as long as it takes to make the rest of the dish. Add more water if it gets too thick.
  2. In a large (12-14 ) skillet, heat 6 tbsp of the oil over medium heat until shimmering. Add onion, peppers, chili flakes and oregano, and saute until soft, about 8-10 minutes. Open a space in the middle of the pan and add the tomato paste. Stir until tomato paste browns slightly, then combine with onions and peppers. Add red wine, scrape up any browned bits from the bottom of the pan with a wooden paddle, lower heat and simmer 15 minutes.
  3. In a second large skillet (large enough to hold the sausages comfortably), heat the last tbsp of oil until shimmering. Add the sausages and cook undisturbed until dark golden brown on the underside, 7-10 minutes. Turn sausages carefully and top with the pepper mixture. Add 1 cup hot water. Bring to a boil, lower to a simmer and cook 20 minutes, adding water if needed to keep the consistency of a ragu.
  4. If using, stir Parmesan and butter into polenta. Divide into shallow bowls and top with sausages and peppers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.23 Kcal (3794 kJ)
Calories from fat 631.61 Kcal
% Daily Value*
Total Fat 70.18g 108%
Cholesterol 129.9mg 43%
Sodium 1346.44mg 56%
Potassium 738.9mg 16%
Total Carbs 32.84g 11%
Sugars 7.72g 31%
Dietary Fiber 4.64g 19%
Protein 25.53g 51%
Vitamin C 164mg 273%
Vitamin A 5.2mg 173%
Iron 69.1mg 384%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 130.13 Kcal (545 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 108%
Cholesterol 18.65mg 43%
Sodium 193.34mg 56%
Potassium 106.1mg 16%
Total Carbs 4.72g 11%
Sugars 1.11g 31%
Dietary Fiber 0.67g 19%
Protein 3.67g 51%
Vitamin C 23.5mg 273%
Vitamin A 0.7mg 173%
Iron 9.9mg 384%
Calcium 24.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top