Directions:
- In saucepan bring 4 cups water and salt to boil.
- Stirring constantly, add polenta.
- Cook, still stirring, until the polenta thickens, about 3 minute.
- Remove from heat and stir in the parmesan and butter.
- Cover and set aside until the butter is completely melted, about 2 minutes.
- Stir once more before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.63 Kcal (1054 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 844.03mg | 35% | |
| Potassium | 60.29mg | 1% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.3g | 15% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.65 Kcal (1183 kJ) | ||
| Calories from fat | 163.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 25% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 14% | |
| Sodium | 948.08mg | 35% | |
| Potassium | 67.72mg | 1% | |
| Total Carbs | 21.9g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 8.2g | 15% | |
| Vitamin A | 1.5mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 214mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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