Sausage Wonton Cups Recipe

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Sausage Wonton Cups
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Ingredients
5
Count
Nutrition
272
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Brown the sausage, drain, and place into a medium size bowl.
  2. Place Green Onions into another bowl and pepper jack in yet another. (This is for easy prep, feel free to leave this step out.).
  3. Place a Wonton wrapper in each mini cupcake cup and brush lightly with Olive Oil.
  4. Place a small spoonful of sausage in each cup.
  5. Sprinkle a little green onion into each cup.
  6. Bake at 350 F for 6-7 minutes.
  7. Sprinkle cheese on top.
  8. Bake again for 3-4 minutes until cheese melts.
  9. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.22 Kcal (1140 kJ)
Calories from fat 177.56 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 49.3mg 16%
Sodium 648.08mg 27%
Potassium 91.98mg 2%
Total Carbs 10.42g 3%
Sugars 0.82g 3%
Dietary Fiber 0.41g 2%
Protein 11.53g 23%
Vitamin C 3.5mg 6%
Iron 0.8mg 4%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 339.56 Kcal (1422 kJ)
Calories from fat 221.48 Kcal
% Daily Value*
Total Fat 24.61g 30%
Cholesterol 61.5mg 16%
Sodium 808.39mg 27%
Potassium 114.74mg 2%
Total Carbs 13g 3%
Sugars 1.02g 3%
Dietary Fiber 0.51g 2%
Protein 14.38g 23%
Vitamin C 4.4mg 6%
Iron 1mg 4%
Calcium 249.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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