Sausage Stir Fry Recipe

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Sausage Stir Fry
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Ingredients:

Directions:

  1. Slice sausage, carrots and broccoli.
  2. Cook rice according to package, making enough for three cups.
  3. Spray pan with cooking spray, add sausage and saute until lightly browned.
  4. Add vegetables, stir and cover to let simmer for five to seven minutes until vegetables are tender.
  5. Serve over a generous portion of cooked rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.03 Kcal (992 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 26.45mg 9%
Sodium 375.44mg 16%
Potassium 419.16mg 9%
Total Carbs 24.84g 8%
Sugars 3.47g 14%
Dietary Fiber 4.48g 18%
Protein 10.56g 21%
Vitamin C 32.1mg 53%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 110.53 Kcal (463 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 17%
Cholesterol 12.34mg 9%
Sodium 175.06mg 16%
Potassium 195.45mg 9%
Total Carbs 11.58g 8%
Sugars 1.62g 14%
Dietary Fiber 2.09g 18%
Protein 4.92g 21%
Vitamin C 14.9mg 53%
Vitamin A 0.2mg 14%
Iron 0.8mg 10%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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