Sausage, Spinach, and Bean Soup Recipe

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Ingredients:

Serving

8 oz ground italian sausage
1 tsp olive oil
5 garlic cloves, minced
1/2 tsp dried crushed red pepper
2 (10-oz) packages fresh spinach , torn
2 (15-oz) cans cannellini beans, undrained
3 cups chicken broth
1/4 cup unsalted butter
1/2 cup freshly shredded parmesan cheese
2 plum tomatoes, diced
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp pepper

Directions:

Brown sausage in hot oil in a Dutch oven over medium-high heat 10 minutes, stirring until it crumbles and is no longer pink.
Add garlic and crushed red pepper, and sauté 2 minutes. Add spinach, and sauté 2 minutes or until wilted.
Stir in beans, and cook 1 minute. Add broth, and bring to a boil. Add butter, cheese, tomato, and 1 tablespoon parsley. Cook until thoroughly heated. Stir in salt and pepper. Sprinkle each serving evenly with remaining 1 tablespoon parsley.
*8 ounces Italian sausage, casings removed, may be substituted for ground Italian sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1525.5 Kcal (6387 kJ)
Calories from fat	1186.29 Kcal
		% Daily Value*
Total Fat	131.81g	203%
Cholesterol	323.16mg	108%
Sodium	5618.32mg	234%
Potassium	1913.74mg	41%
Total Carbs	21.66g	7%
Sugars	4.41g	18%
Dietary Fiber	5.34g	21%
Protein	53.92g	108%
Vitamin C	103.9mg	173%
Vitamin A	0.6mg	19%
Iron	5.7mg	32%
Calcium	718.6mg	72%

Amount Per 100 g
Calories	117.65 Kcal (493 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	203%
Cholesterol	24.92mg	108%
Sodium	433.3mg	234%
Potassium	147.59mg	41%
Total Carbs	1.67g	7%
Sugars	0.34g	18%
Dietary Fiber	0.41g	21%
Protein	4.16g	108%
Vitamin C	8mg	173%
Iron	0.4mg	32%
Calcium	55.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.7

Points
41

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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