Directions:
- Grease a 13 x 9-inch baking dish.
- In a large skillet brown the turkey sausage meat in 1 tablespoon oil along with the onion, garlic and cayenne pepper; cook breaking up the sausage meat while browning.
- Cook until browned then add in the chopped red peppers; cook for another 2 minutes; drain fat and set aside.
- Place the spinach in a small saucepan, cover with water and bring to a boil simmer over low heat for about 10 minutes; place in a small colinder, rinse under cold water then hand-squeeze very dry.
- Place the spinach in a large bowl, then add in the cottage cheese, ricotta cheese, fresh garlic, 1 egg, 1/2 cup Parmesan cheese, 1-1/2 cups mozzarella cheese, seasoned salt and black pepper; mix with a wooden spoon until well combined.
- Spread 1 cup alfredo sauce onto the bottom of prepared baking dish, then top with 4 cooked lasagna noodles, then HALF of the ricotta/spinach mixture, then sprinkle HALF of the sausage mixture on top.
- Place about 1 cup (or more) of shredded mozzarella cheese on top of the sausage.
- Repeat the layers (using 1 cup sauce, 4 lasagna noodles, remaining HALF of the spinach/ricotta mixture and then remaining HALF of the sausage mixture).
- Top with remaining 4 lasagna noodles, then 1 cup shredded mozzarella cheese ( can use more cheese).
- Drizzle remaining alfredo sauce over the shredded cheese, then sprinkle with about 3/4 to 1 cup Parmesan cheese (or to taste).
- Cover with foil and bake at 350 degrees for 50 minutes.
- Remove the foil and bake uncovered for another 10-15 minutes.
- Let stand for 20 minutes (or more) before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.2 Kcal (2299 kJ) | ||
| Calories from fat | 342.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.02g | 58% | |
|---|---|---|---|
| Cholesterol | 122.72mg | 41% | |
| Sodium | 1860.6mg | 78% | |
| Potassium | 370.01mg | 8% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 741mg | 74% | |
| Amount Per 100 g | |||
| Calories | 245.03 Kcal (1026 kJ) | ||
| Calories from fat | 152.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 58% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 41% | |
| Sodium | 830.11mg | 78% | |
| Potassium | 165.08mg | 8% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 18.09g | 81% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1mg | 12% | |
| Calcium | 330.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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