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Sausage Shepherd's Pie with Sweet Potatoes and Squash Recipe

Sausage Shepherd's Pie with Sweet Potatoes and Squash Recipe

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Sausage Shepherd's Pie with Sweet Potatoes and Squash

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Ingredients

Count

Nutrition

918

Calories

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Ingredients:

Serving

1 1/2 lb tan-skinned sweet potatoes, peeled, cut into 2-inch pieces (about 5 cups)
1 lb butternut squash, peeled, seeded , cut into 2-inch pieces (about 3 cups)
1 medium russet potato, peeled , cut into 2-inch pieces
2 tbsp (1/4 stick) butter
2 tbsp pure maple syrup
1 1/2 lb sweet italian sausage, casings removed
2 cups chopped onions
1 tbsp minced garlic
3/4 cup frozen peas
3/4 cup frozen corn kernels
1/3 cup whipping cream
1 large egg, lightly beaten
1 1/2 tsp curry powder
1/2 tsp ground coriander
6 drops hot pepper sauce

Directions:

Cook sweet potatoes, squash and russet potato in large saucepan of boiling salted water until tender, about 25 minutes. Drain. Return all potatoes and squash to same saucepan and mash. Stir over medium heat until excess moisture evaporates, about 5 minutes. Add butter and syrup. Season to taste with salt and pepper. Mash mixture until smooth.
Preheat oven to 350°F. Butter 8 x 8 x 2-inch glass baking dish. Cook sausage in large skillet over medium-high heat until sausage is brown and cooked through, breaking up with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage to large bowl; reserve 1 tablespoon of drippings in skillet. Add onions and garlic to skillet and sauté over medium-high heat until onions are tender and golden, about 7 minutes. Add onion mixture to sausage. Season to taste with salt and pepper. Cool. Mix in peas, corn, cream, egg, curry powder, coriander and hot sauce.
Transfer sausage mixture to prepared baking dish. Spoon mashed potato mixture over; smooth top. (Can be prepared 1 day ahead. Cover and refrigerate.) Bake until heated through and potatoes begin to brown around edges, about 45 minutes (or about 1 hour for casserole that has been refrigerated). Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.61 Kcal (3842 kJ)
Calories from fat	576.75 Kcal
		% Daily Value*
Total Fat	64.08g	99%
Cholesterol	229.98mg	77%
Sodium	1040.83mg	43%
Potassium	1258.85mg	27%
Total Carbs	52.08g	17%
Sugars	13.99g	56%
Dietary Fiber	7.08g	28%
Protein	35.38g	71%
Vitamin C	38.6mg	64%
Vitamin A	1.7mg	57%
Iron	4.3mg	24%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	167.61 Kcal (702 kJ)
Calories from fat	105.35 Kcal
		% Daily Value*
Total Fat	11.71g	99%
Cholesterol	42.01mg	77%
Sodium	190.11mg	43%
Potassium	229.94mg	27%
Total Carbs	9.51g	17%
Sugars	2.56g	56%
Dietary Fiber	1.29g	28%
Protein	6.46g	71%
Vitamin C	7.1mg	64%
Vitamin A	0.3mg	57%
Iron	0.8mg	24%
Calcium	31.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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