Directions:
- Combine flour and oil in a large skillet. Cook over medium heat, stirring constantly, until browned. Add sausage, onion, and green pepper; cook until vegetables are tender. Stir in tomatoes and water. Cover and simmer 1 hour, stirring occasionally. Add salt and pepper to taste. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.74 Kcal (1812 kJ) | ||
| Calories from fat | 316.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 851.12mg | 35% | |
| Potassium | 410.14mg | 9% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 18.2mg | 30% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245 Kcal (1026 kJ) | ||
| Calories from fat | 179.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 54% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 32% | |
| Sodium | 481.87mg | 35% | |
| Potassium | 232.2mg | 9% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 12.55g | 44% | |
| Vitamin C | 10.3mg | 30% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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