Directions:
- In a large skillet over medium heat, cook sausage and onion until the sausage is browned and onion is tender; drain. Add the rice, peppers and soups; mix well. Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.66 Kcal (1389 kJ) | ||
| Calories from fat | 160.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 668.38mg | 28% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 27% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 18% | |
| Sodium | 325.72mg | 28% | |
| Potassium | 76.56mg | 3% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 8.45g | 35% | |
| Vitamin C | 13mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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