Directions:
- 1 gallon freezer bag or 8x8 casserole.
- Assembly Directions:.
- Saute minced onions and sausage until browned. Add frozen peas and beef broth. Simmer 10 minutes. Stir in uncooked rice and broth. Toss lightly and cool. (It will absorb the broth).
- To serve, thaw and add 1/2 cup water for each meal. Sprinkle top with grated Parmesan cheese. Bake at 375 for 20 - 30 minutes until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 614.92mg | 26% | |
| Potassium | 271.05mg | 6% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 11% | |
| Sodium | 291.48mg | 26% | |
| Potassium | 128.48mg | 6% | |
| Total Carbs | 15.99g | 11% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 7.14g | 30% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.6mg | 19% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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