Sausage Red Beans 'n' Rice Recipe

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Ingredients:

Serving

1/4 cup chopped green pepper
2 tbsp onion, chopped
1 garlic clove, minced
1-1/2 tsp butter
1/4 lb fully cooked johnsonville smoked sausage, cut into 1/2-inch slices
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup canned ranch style beans
1/8 tsp dried oregano
1/8 tsp pepper
hot cooked rice

Directions:

In a skillet, saute green pepper, onion and garlic in butter until crisp-tender. Add sausage; cook and stir until browned. Add the tomatoes, beans, oregano and pepper.
Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.2 Kcal (675 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	7.63mg	3%
Sodium	919.48mg	38%
Potassium	659.71mg	14%
Total Carbs	24.54g	8%
Sugars	7.54g	30%
Dietary Fiber	5.87g	23%
Protein	6.9g	14%
Vitamin C	20.6mg	34%
Iron	2.6mg	14%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	92.35 Kcal (387 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	4.37mg	3%
Sodium	526.74mg	38%
Potassium	377.92mg	14%
Total Carbs	14.06g	8%
Sugars	4.32g	30%
Dietary Fiber	3.36g	23%
Protein	3.95g	14%
Vitamin C	11.8mg	34%
Iron	1.5mg	14%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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