Directions:
- Place beans and 5 cups water in large saucepan then bring to a boil over high heat and remove from heat.
- Let stand covered for 1 hour.
- Meanwhile crumble sausage into medium skillet and add onion.
- Cook over medium heat until sausage is lightly browned stirring occasionally.
- Drain off any drippings.
- Add sausage mixture and remaining 2 cups water to beans and bring to a boil over high heat.
- Reduce heat to low.
- Simmer covered for 2 hours.
- Stir in milk, potatoes, salt, black pepper and cayenne.
- Simmer covered for 20 minutes.
- Sprinkle with parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 122.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 701.64mg | 29% | |
| Potassium | 713.02mg | 15% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 21% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 16% | |
| Sodium | 150.86mg | 29% | |
| Potassium | 153.31mg | 15% | |
| Total Carbs | 6.76g | 10% | |
| Sugars | 1.83g | 34% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 3.4g | 32% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1mg | 25% | |
| Calcium | 36.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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