Directions:
- Place drained sausage evenly in muffins tins which have been sprayed with cooking spray.
- Mix eggs, baking mix, half-and-half, salt and pepper together then pour evenly over sausage.
- Top with grated cheese and bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.2 Kcal (2107 kJ) | ||
| Calories from fat | 428 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.56g | 73% | |
|---|---|---|---|
| Cholesterol | 150.89mg | 50% | |
| Sodium | 726.07mg | 30% | |
| Potassium | 163.57mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 320.63 Kcal (1342 kJ) | ||
| Calories from fat | 272.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 73% | |
|---|---|---|---|
| Cholesterol | 96.14mg | 50% | |
| Sodium | 462.64mg | 30% | |
| Potassium | 104.22mg | 3% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 12.75g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 154.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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