Main
Recipes
Course
Main Dishes
pork main dishes
Sausage Penne With Wild Mushrooms & Spinach Recipe

Sausage Penne With Wild Mushrooms & Spinach Recipe

Posted by

Rate It!

Sausage Penne With Wild Mushrooms & Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 lb hot italian sausage, sliced
12 oz shiitake mushrooms, stemmed
3/4 cup shallot, chopped
5 fresh garlic cloves, minced
1/2 tsp red pepper flakes
1 red bell pepper
8 oz fresh spinach, washed, stemmed, and chopped
1 1/4 cups fat-free chicken broth
12 oz whole wheat penne
8 oz part-skim mozzarella cheese, shredded

Directions:

Cook pasta according to package directions. Drain & set aside.
Heat olive oil in large pot over medium heat.
Add sausage, mushrooms, shallots, garlic and red pepper.
Sauté 5 minutes, add bell pepper and sauté for another 5 minutes until mushrooms begin to brown.
Add spinach and broth; toss until spinach wilts, about 2 minutes.
Add pasta and mozzarella.
Toss until cheese melts and sauce coats pasta.
Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.28 Kcal (2572 kJ)
Calories from fat	322.18 Kcal
		% Daily Value*
Total Fat	35.8g	55%
Cholesterol	81.64mg	27%
Sodium	885.69mg	37%
Potassium	705.29mg	15%
Total Carbs	44.77g	15%
Sugars	5.02g	20%
Dietary Fiber	7.33g	29%
Protein	28.84g	58%
Vitamin C	34.5mg	58%
Vitamin A	0.5mg	16%
Iron	11.7mg	65%
Calcium	381.9mg	38%

Amount Per 100 g
Calories	167.86 Kcal (703 kJ)
Calories from fat	88.04 Kcal
		% Daily Value*
Total Fat	9.78g	55%
Cholesterol	22.31mg	27%
Sodium	242.02mg	37%
Potassium	192.73mg	15%
Total Carbs	12.23g	15%
Sugars	1.37g	20%
Dietary Fiber	2g	29%
Protein	7.88g	58%
Vitamin C	9.4mg	58%
Vitamin A	0.1mg	16%
Iron	3.2mg	65%
Calcium	104.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Pizza

Ziti pasta, Olive oil, Low-sodium tomato sauce and 11 more..
Seafood Pasta With Sherry Tomato Cream Sauce

Salt, Penne rigate, Extra virgin olive oil and 12 more..
Seared Penne and Cheeses

Penne pasta, Olive oil , and, Olive oil , seperated and 12 more..
Sausage With Beans and Macaroni

Olive oil, Onion, chopped, Fresh minced garlic and 13 more..
Vegetable Calzones

Olive oil, Onion, chopped, Garlic, minced and 9 more..
Turkey Filled Omelette

Olive oil, Unsalted butter and 11 more..
Lemon and Mushroom Risotto

Olive oil and 12 more..

Recipe Tags

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Penne With Chicken and Spinach and Mushroom

Penne pasta, Oil, Onion, chopped, Garlic clove, crushed and 10 more..
Sausage Penne With Zucchini and Goat Cheese

Penne pasta, uncooked, Olive oil and 9 more..
Penne With Oyster Mushrooms, Prosciutto, and Mint
Penne with Wild Mushrooms

Olive oil, Butter, Sliced leek (about 1 large) and 6 more..
Beef With Wild Mushrooms

Beef steaks, Butter, Garlic clove, crushed and 2 more..
Fettuccine With Wild Mushrooms

Butter, Onion, finely chopped, Garlic cloves, minced and 8 more..
Poulet Roti With Wild Mushrooms

Roasting chickens, preferably organic , free range and 5 more..
Linguine With Wild Mushroom Sauce

Linguine or 1 lb fettuccine pasta, boiled and drained and 14 more..
Pork Scaloppine With Wild Mushrooms

Chicken broth (i use low fat, low sodium ) and 11 more..
Veal Scaloppine With Wild Mushrooms

Veal scallops, pounded 1/8 in. thick, Flour, Olive oil and 7 more..