Directions:
- Cook sausages in pan or on grill, cool a little, then slice.
- Preheat oven to moderate.
- Rub diced pumpkin in a little oil, then bake until tender.
- Heat extra oil in a large skillet, then add onion and garlic and cook until softened.
- Add the rice and stir until all the rice grains are coated with the oil.
- Add the wind and cook, stirring until all the wine has been absorbed.
- Add all the stock, stir well and place into a baking dish.
- Cover with aluminum foil and place in the oven.
- Bake for 20 minutes, then remove from oven.
- Add the cooked sliced sausages, peas, parmesan cheese, cream and pepper and stir gently but well.
- Add the cooked pumpkin and mix through very gently.
- Cover and return to the oven for a further 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.07 Kcal (2550 kJ) | ||
| Calories from fat | 199.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 16% | |
| Sodium | 637.62mg | 27% | |
| Potassium | 466.53mg | 10% | |
| Total Carbs | 71.83g | 24% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 254.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 34% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 16% | |
| Sodium | 152.92mg | 27% | |
| Potassium | 111.89mg | 10% | |
| Total Carbs | 17.23g | 24% | |
| Sugars | 1.63g | 27% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 5.16g | 43% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.4mg | 10% | |
| Calcium | 61mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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