Sausage Minestrone Recipe

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Ingredients:

Serving

1 lb sweet italian sausage link
3 cups chopped vegetables ( carrots , onions , and celery)
1/4 tsp pepper
30 oz fat free chicken broth (2-14 1/2oz cans)
1 cup small pasta (such as ditalini)
19 oz red kidney beans, rinsed and drained

Directions:

Coat pot with cooking spray; heat over medium-high heat. Add sausage; cook, turning, until browned, 4-6 minutes. Remove from heat. Cut sausage into 1/4 -inch thick slices; return to pot over medium heat. Cook, stirring occasionally, until no longer pink, 3-5 minutes; discard fat.
Stir in vegetable mixture and pepper; cook, stirring occasionally, until vegetables are just tender, 3-4 minutes. Add tomatoes with their liquid and broth; bring to a boil. Reduce heat to low; simmer 15 minutes.
Stir in pasta; cook until pasta is tender, about 15 minutes.
Add beans; cook until heated through, 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.84 Kcal (1490 kJ)
Calories from fat	181.79 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	43.08mg	14%
Sodium	718.41mg	30%
Potassium	500.8mg	11%
Total Carbs	28.41g	9%
Sugars	0g	0%
Dietary Fiber	8.95g	36%
Protein	17.05g	34%
Vitamin C	10mg	17%
Iron	2.8mg	16%
Calcium	93mg	9%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	56.96 Kcal
		% Daily Value*
Total Fat	6.33g	31%
Cholesterol	13.5mg	14%
Sodium	225.12mg	30%
Potassium	156.93mg	11%
Total Carbs	8.9g	9%
Sugars	0g	0%
Dietary Fiber	2.81g	36%
Protein	5.34g	34%
Vitamin C	3.1mg	17%
Iron	0.9mg	16%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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