Italian Sausage Minestrone Recipe

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Ingredients:

Serving

1 lb bulk italian sausage
2 large carrots, chopped
2 celery ribs, chopped
1 medium onion, chopped
6 garlic cloves, minced
3 tbsp olive oil
7 cups reduced-sodium chicken broth
2 cans (15 oz each) cannellini or white kidney beans, rinsed and drained
2 cans (14-1/2 oz each) fire-roasted diced tomatoes, undrained
2 bay leaves
1 tbsp italian seasoning
1 tbsp tomato paste
additional ingredients:
1 cup ditalini or other small pasta
1 cup ditalini or other small pasta
shredded or shaved parmesan cheese

Directions:

In a Dutch oven, cook sausage over medium heat until no longer pink; drain.
In the same pan, saute the carrots, celery, onion and garlic in oil until tender. Stir in the broth, beans, tomatoes, bay leaves, Italian seasoning, tomato paste and sausage. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Cool soup; transfer to freezer containers. Freeze for up to 3 months.
To use frozen soup: Thaw in the refrigerator overnight. Transfer to a Dutch oven. Bring to a boil. Stir in ditalini; return to a boil. Reduce heat and cook, uncovered, for 6-8 minutes or until pasta is tender. Serve with cheese. Yield: 13 servings (3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.83 Kcal (996 kJ)
Calories from fat	104.71 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	29.3mg	10%
Sodium	632.63mg	26%
Potassium	318.96mg	7%
Total Carbs	18.9g	6%
Sugars	2.02g	8%
Dietary Fiber	1.6g	6%
Protein	12.42g	25%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	97.28 Kcal (407 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	18%
Cholesterol	11.99mg	10%
Sodium	258.75mg	26%
Potassium	130.46mg	7%
Total Carbs	7.73g	6%
Sugars	0.83g	8%
Dietary Fiber	0.65g	6%
Protein	5.08g	25%
Vitamin C	1.1mg	4%
Iron	0.6mg	9%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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