Directions:
- Wash and remove the stems of the kale.
- Chop or tear kale into small pieces.
- Put all ingredients in crockpot, exccept for the Parmesan Cheese.
- Cook on low for 8 hours.
- Serve topped with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.1 Kcal (2090 kJ) | ||
| Calories from fat | 312.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.72g | 53% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 24% | |
| Sodium | 1009.5mg | 42% | |
| Potassium | 1257.29mg | 27% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 53% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 24% | |
| Sodium | 369.17mg | 42% | |
| Potassium | 459.79mg | 27% | |
| Total Carbs | 9.86g | 9% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 7.16g | 39% | |
| Vitamin C | 10mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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