Directions:
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the corn, tomatoes, rice, water, salt and pepper. Bring to a boil.
- Reduce heat; cover and simmer for 10 minutes or until rice is tender. Sprinkle with cheddar and mozzarella cheese. Cook, uncovered, 5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.52 Kcal (2791 kJ) | ||
| Calories from fat | 327.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 1822.46mg | 76% | |
| Potassium | 667.95mg | 14% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 40.51g | 81% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 345.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 56% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 43% | |
| Sodium | 570.62mg | 76% | |
| Potassium | 209.14mg | 14% | |
| Total Carbs | 13.14g | 14% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 12.68g | 81% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.2mg | 22% | |
| Calcium | 108.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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