Directions:
- To make the gravy, cook the sausage in a large skillet over medium-high heat until browned, about 8 minutes.
- Sprinkle the flour over the meat and stir with a spoon until blended. Stir in the milk.
- Bring the mixture to a boil, stirring until thickened.
- Reduce the heat and simmer for 5 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.14 Kcal (1340 kJ) | ||
| Calories from fat | 195.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 26% | |
| Sodium | 466.15mg | 19% | |
| Potassium | 304.4mg | 6% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.77g | 30% | |
| Iron | 3.5mg | 19% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 33% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 26% | |
| Sodium | 188.34mg | 19% | |
| Potassium | 122.99mg | 6% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 3.93g | 39% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 5.97g | 30% | |
| Iron | 1.4mg | 19% | |
| Calcium | 94.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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