Sausage Flowers Recipe

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Sausage Flowers
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a miniature muffin pan.
  2. Place ground Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and remove from heat.
  3. Stir Monterey Jack cheese and Colby cheese into the warm sausage to melt. Stir in salsa.
  4. Gently press wonton wrappers into the prepared miniature muffin pan so that the edges are extending. Place a heaping tablespoon of the sausage mixture into each wonton wrapper.
  5. Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.
  6. Transfer baked filled wontons to a serving platter. Dollop each with approximately 1 tablespoon sour cream. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.82 Kcal (506 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 22.01mg 7%
Sodium 301.61mg 13%
Potassium 94.9mg 2%
Total Carbs 5.8g 2%
Sugars 0.53g 2%
Dietary Fiber 0.39g 2%
Protein 5.45g 11%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 65mg 7%
Amount Per 100 g
Calories 260.4 Kcal (1090 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 13%
Cholesterol 47.45mg 7%
Sodium 650.04mg 13%
Potassium 204.53mg 2%
Total Carbs 12.5g 2%
Sugars 1.14g 2%
Dietary Fiber 0.83g 2%
Protein 11.75g 11%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 140.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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