Directions:
- Heat a large pot (not nonstick). Crumble in sausage. Cook, stirring, 5 minutes, until browned, breaking apart large pieces. Remove to a plate with a slotted spoon.
- Reduce heat to medium. Add onion and carrots. Cook 5 minutes. Stir in garlic, red pepper flakes and escarole. Cook, stirring, 2 minutes.
- Pour in chicken broth and bring to a simmer over high heat. Reduce heat to retain simmer and cook 20 minutes. Return sausage to pot along with drained beans. Heat through. Serve spinkled with Par. cheese, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 1575.7mg | 66% | |
| Potassium | 607.76mg | 13% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.53 Kcal (128 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 6% | |
| Sodium | 349.93mg | 66% | |
| Potassium | 134.97mg | 13% | |
| Total Carbs | 2.14g | 3% | |
| Sugars | 0.79g | 14% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 2.4g | 22% | |
| Vitamin C | 5mg | 38% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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