Sausage & Escarole Soup Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

3/4 lb sweet italian sausage, casing removed
1/2 large onion, diced
6 carrots, peeled and diced
2 cloves garlic, sliced
1/4 tsp red pepper flakes
1 head escarole, trimmed, chopped and rinsed
48 oz light chicken broth
1 can cannelini beans, drained and rinsed
parmesan cheese , for serving

Directions:

Heat a large pot (not nonstick). Crumble in sausage. Cook, stirring, 5 minutes, until browned, breaking apart large pieces. Remove to a plate with a slotted spoon.
Reduce heat to medium. Add onion and carrots. Cook 5 minutes. Stir in garlic, red pepper flakes and escarole. Cook, stirring, 2 minutes.
Pour in chicken broth and bring to a simmer over high heat. Reduce heat to retain simmer and cook 20 minutes. Return sausage to pot along with drained beans. Heat through. Serve spinkled with Par. cheese, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.48 Kcal (576 kJ)
Calories from fat	49.2 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	17.93mg	6%
Sodium	1575.7mg	66%
Potassium	607.76mg	13%
Total Carbs	9.62g	3%
Sugars	3.57g	14%
Dietary Fiber	2.1g	8%
Protein	10.79g	22%
Vitamin C	22.7mg	38%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	30.53 Kcal (128 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	3.98mg	6%
Sodium	349.93mg	66%
Potassium	134.97mg	13%
Total Carbs	2.14g	3%
Sugars	0.79g	14%
Dietary Fiber	0.47g	8%
Protein	2.4g	22%
Vitamin C	5mg	38%
Vitamin A	0.1mg	20%
Iron	0.1mg	3%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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