Directions:
- Grease your mug with a light layer of cooking spray
- Add olive oil if using
- Lay 2 slices of ham on bottom of the mug
- Crack and egg on top of that (make sure you make a little hole in the egg yolk)
- Then, add the cheese
- Finally, add your pinch of salt and pepper
- Cover the mug with some plastic wrap (poke 1-2 holes)
- Cook for 2 minutes on High in the microwave
- Let sit for a few minutes and enjoy!
- Serve with toast with your favorite butter or jelly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.18 Kcal (1428 kJ) | ||
| Calories from fat | 175.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 248.66mg | 83% | |
| Sodium | 1143.98mg | 48% | |
| Potassium | 283.44mg | 6% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 20.4g | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 30% | |
|---|---|---|---|
| Cholesterol | 159.91mg | 83% | |
| Sodium | 735.68mg | 48% | |
| Potassium | 182.28mg | 6% | |
| Total Carbs | 13.26g | 7% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.12g | 41% | |
| Iron | 1.7mg | 14% | |
| Calcium | 140.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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