Ingredients:
- 2 onions, cut into 8 wedges each
- 5 garlic cloves
- 3 stalks lemongrass , bruised and chopped
Directions:
- Preheat oven to 220.
- Brush a tablespoons.
- Of oil over the roasting pan.
- Put in tomatoes, cut-side up.
- Tuck in onion wedges and garlic.
- Scatter the lemon grass and sprinkle with sugar.
- Season with salt and pepper.
- Drizzle the remaining oil over this.
- Roast for 50 minutes, stirring after 30 minutes.
- In a blender/food processor, liquidise the contents of pan, scraping the bottom, together with the stock.
- Rub through a sieve to remove all the bits.
- Taste and season if necessary.
- Serve!
- For vegetarian use the vegetable stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 178.79mg | 7% | |
| Potassium | 543.66mg | 12% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 56.62mg | 7% | |
| Potassium | 172.16mg | 12% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.91g | 37% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 7.7mg | 41% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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