Sausage Cups Recipe

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Sausage Cups
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Ingredients
4
Count
Nutrition
282
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 Crumble sausage into microwave safe container and microwave on high for 2 minutes.
  2. Stir and return to microwave and cook one minute more.
  3. Beat and add eggs to sausage.
  4. Cook another 1 to 2 minutes.
  5. While sausage is cooking separate each biscuit into three section (using flaky sections as a guide).
  6. Place one section in each cup in a muffin pan.
  7. Make indentions in dough.
  8. While sausage-egg mixture is still hot add cheddar cheese and mix well.
  9. Recipe calls for 1 cup I usually add more.
  10. Using teaspoon, fill biscuit dough with sausage, egg and cheese mixture.
  11. Bake approx 8 minutes or until done.
  12. Watch the bottom do not let it burn.
  13. Makes 24 biscuits.
  14. I use muffin tins that have 12 muffins per tin. The trick is. (and it’s not easy mind you) to separate each of the biscuits into three pieces. Even if you have just one strip of the Grands biscuits you can make a cup. FYI - I have been using 6 eggs to make it lately and my husband says they are better that way. I also like it better if I use Jimmy Dean Maple sausage.
  15. The original recipe says to cook it according to Grands directions but I found with my oven that if I cook it that long the bottom will burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.75 Kcal (1180 kJ)
Calories from fat 183.82 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 144.54mg 48%
Sodium 687.91mg 29%
Potassium 221.4mg 5%
Total Carbs 4.5g 2%
Sugars 0.5g 2%
Protein 19.82g 40%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 251.53 Kcal (1053 kJ)
Calories from fat 164.11 Kcal
% Daily Value*
Total Fat 18.23g 31%
Cholesterol 129.04mg 48%
Sodium 614.14mg 29%
Potassium 197.65mg 5%
Total Carbs 4.02g 2%
Sugars 0.45g 2%
Protein 17.7g 40%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 116.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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