Sausage Cornbread Bake Recipe

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Sausage Cornbread Bake
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Ingredients
8
Count
Nutrition
538
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat over to 350 deg.
  2. Grease a 10 inch oven proof skillet or 2 Quart baking dish.
  3. In a Medium Skillet Brown the sausage and onion,drain well.
  4. In a large bowl combine,eggs,cornmeal mix,corn,milk, and oil.
  5. Pour half of the corn meal mix, mixture into the greased pan,then sprinkle with the sausage mixture and cheese, Pour remaining batter over the top of mixture in skillet.
  6. Bake 30-40 minutes and then let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.84 Kcal (2252 kJ)
Calories from fat 313.42 Kcal
% Daily Value*
Total Fat 34.82g 54%
Cholesterol 137.94mg 46%
Sodium 837.74mg 35%
Potassium 453.1mg 10%
Total Carbs 29.78g 10%
Sugars 2.93g 12%
Dietary Fiber 2.68g 11%
Protein 27.53g 55%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 205.6mg 21%
Amount Per 100 g
Calories 235.91 Kcal (988 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 54%
Cholesterol 60.5mg 46%
Sodium 367.46mg 35%
Potassium 198.74mg 10%
Total Carbs 13.06g 10%
Sugars 1.29g 12%
Dietary Fiber 1.18g 11%
Protein 12.08g 55%
Vitamin C 1.2mg 5%
Vitamin A 0.2mg 13%
Iron 1.2mg 15%
Calcium 90.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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