Directions:
- Heat oven to 425. Coat casserole dish with no-stick cooking spray.
- Brown sausage and onion in medium skillet over medium-high heat until meat is thoroughly cooked. Drain.
- Beat eggs in large bowl. Stir in corn meal mix, corn, milk and oil until blended. Pour half into prepared pan. Sprinkle with sausage mixture and cheese. Pour remaining batter over top.
- Bake 30 to 40 minutes. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3389 Kcal (14189 kJ) | ||
| Calories from fat | 2179.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.19g | 373% | |
|---|---|---|---|
| Cholesterol | 950.5mg | 317% | |
| Sodium | 6992.75mg | 291% | |
| Potassium | 3118.3mg | 66% | |
| Total Carbs | 120.19g | 40% | |
| Sugars | 30.15g | 121% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 190.74g | 381% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 13.1mg | 73% | |
| Calcium | 2171.7mg | 217% | |
| Amount Per 100 g | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 373% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 317% | |
| Sodium | 411.58mg | 291% | |
| Potassium | 183.54mg | 66% | |
| Total Carbs | 7.07g | 40% | |
| Sugars | 1.77g | 121% | |
| Dietary Fiber | 0.46g | 31% | |
| Protein | 11.23g | 381% | |
| Vitamin C | 2.3mg | 65% | |
| Iron | 0.8mg | 73% | |
| Calcium | 127.8mg | 217% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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