Sausage, corn and potato chowder Recipe

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Sausage, corn and potato chowder
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Ingredients:

Directions:

  1. Brown Sausage in soup pot with about one cup of water. Break up as it cooks.
  2. - Add diced onion and potatoes. Cook for about 5 minutes.
  3. - Add chicken broth, cover and simmer for 30 - 40 minutes
  4. - add creamed corn, evaporated milk and frozen corn.
  5. - Simmer on low for about 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.28 Kcal (6101 kJ)
Calories from fat 284.92 Kcal
% Daily Value*
Total Fat 31.66g 49%
Cholesterol 85.18mg 28%
Sodium 5251.9mg 219%
Potassium 4035.94mg 86%
Total Carbs 251.28g 84%
Sugars 58.39g 234%
Dietary Fiber 30.07g 120%
Protein 38.03g 76%
Vitamin C 93.4mg 156%
Vitamin A 7.8mg 260%
Iron 13.4mg 75%
Calcium 441.1mg 44%
Amount Per 100 g
Calories 69.6 Kcal (291 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 49%
Cholesterol 4.07mg 28%
Sodium 250.83mg 219%
Potassium 192.76mg 86%
Total Carbs 12g 84%
Sugars 2.79g 234%
Dietary Fiber 1.44g 120%
Protein 1.82g 76%
Vitamin C 4.5mg 156%
Vitamin A 0.4mg 260%
Iron 0.6mg 75%
Calcium 21.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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