Directions:
- Chop up the peppers and onions. turn on stove to medium heat and saute peppers and onions in olive oil until al dente. meanwhile, chop up the sausages and add to a suitable sized baking dish. once peppers and onions are done, add them to the baking dish. add one ounce (2 tbsp) shredded cheddar cheese (save the other ounce for later). add 8 scrambled eggs to the baking dish and any seasonings you prefer. I used rosemary, thyme, and pepper.
- Bake at 400 degrees for 15-20 minutes until the eggs aren't runny. then turn off the oven and scatter the remaining ounce of shredded cheddar to the top. let sit for 5 minutes to melt the cheese and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 129.06mg | 43% | |
| Sodium | 79.62mg | 3% | |
| Potassium | 83.4mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 8% | |
|---|---|---|---|
| Cholesterol | 189.49mg | 43% | |
| Sodium | 116.89mg | 3% | |
| Potassium | 122.44mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.6g | 4% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 8.41g | 11% | |
| Vitamin C | 22.3mg | 25% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 10.3mg | 39% | |
| Calcium | 89.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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