Main
Recipes
Sausage-Cauliflower Spaghetti (Food Network Kitchens) Recipe

Sausage-Cauliflower Spaghetti (Food Network Kitchens) Recipe

Posted by

Rate It!

Sausage-Cauliflower Spaghetti (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

kosher salt
12 oz spaghetti
3 tbsp extra-virgin olive oil, plus more for drizzling
12 oz sweet italian turkey sausage, casings removed
6 cloves garlic, sliced
1 small head cauliflower, broken into small florets
1 bunch scallions, chopped
1 cup grated pecorino romano or parmesan cheese

Directions:

Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.
Per serving: Calories 703; Fat 31 g (Saturated 8 g); Cholesterol 81 mg; Sodium 1,085 mg; Carbohydrate 72 g; Fiber 6 g; Protein 41g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.35 Kcal (2840 kJ)
Calories from fat	292.57 Kcal
		% Daily Value*
Total Fat	32.51g	50%
Cholesterol	69.07mg	23%
Sodium	1200.02mg	50%
Potassium	826.25mg	18%
Total Carbs	77.48g	26%
Sugars	8.18g	33%
Dietary Fiber	6.56g	26%
Protein	39.16g	78%
Vitamin C	98.2mg	164%
Iron	11.2mg	62%
Calcium	319mg	32%

Amount Per 100 g
Calories	170.92 Kcal (716 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	50%
Cholesterol	17.4mg	23%
Sodium	302.36mg	50%
Potassium	208.18mg	18%
Total Carbs	19.52g	26%
Sugars	2.06g	33%
Dietary Fiber	1.65g	26%
Protein	9.87g	78%
Vitamin C	24.7mg	164%
Iron	2.8mg	62%
Calcium	80.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage-Cauliflower Spaghetti

Kosher salt, Spaghetti noodles and 6 more..
Pasta with Roasted Tomatoes and Garlic

Kosher salt, Uncooked spaghetti and 7 more..
Spaghetti Alle Vongole

Kosher salt, Spaghetti, Extra-virgin olive oil, divided and 5 more..
Spaghetti With Sausage-Mushroom Sauce

Kosher salt (for boiling pasta), Spaghetti and 8 more..
Spaghetti Alla Gricia

Kosher salt, Spaghetti, Extra virgin olive oil and 6 more..
Spaghetti with Garlic and Basil

Uncooked spaghetti, Extra-virgin olive oil and 5 more..
Salmon Pasta Pomodoro

Spaghetti, Extra-virgin olive oil, Onion, chopped and 6 more..
Crab and Garlic Pasta

Spaghetti and 10 more..
Tomato Basil Spaghetti

Kosher salt, Dried spaghetti, Olive oil and 8 more..
Greek Feta and Tomato Pasta

Spaghetti, Extra virgin olive oil, Onion, chopped and 7 more..
Spaghetti Castellammare

Spaghetti, Extra virgin olive oil and 10 more..
Spaghetti With Tuna

Spaghetti, Extra virgin olive oil and 8 more..