Sausage, Brown Rice Risotto Recipe

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Ingredients:

Serving

1 cup water
1 cup dry white wine
1 lb sweet italian sausage
3 tbsp butter or 3 tbsp olive oil
1 medium onion, chopped
1 medium bell pepper, chopped
1 garlic clove, minced
1 cup brown rice
2 (14 1/2 oz) cans chicken broth (i use low sodium )
1 tsp dried sage
salt
pepper

Directions:

Bring water and wine to boil in a medium saucepan.
Add sausages and reduce heat to a simmer.
Simmer for about 10 minutes; sausages should be fully cooked but still juicy.
Drain sausages (discard water/wine) and cut them into 1/2 inch slices, reserving sausage juices.
Melt butter in a large saucepan. Saute rice until golden brown.
Add onion and bell pepper and saute over medium heat for about 5 minutes.
Mix in garlic and saute for another minute.
Add chicken broth and bring to a boil.
Simmer rice for about 45 minutes, until creamy.
Just before rice is cooked, add sausage juices and sage.
Stir in sausage slices and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.41 Kcal (960 kJ)
Calories from fat	85.74 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	28.46mg	9%
Sodium	330.65mg	14%
Potassium	234.08mg	5%
Total Carbs	19.25g	6%
Sugars	1.6g	6%
Dietary Fiber	1.49g	6%
Protein	10.82g	22%
Vitamin C	15.9mg	27%
Vitamin A	0.4mg	14%
Iron	7.3mg	40%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	127.05 Kcal (532 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	15%
Cholesterol	15.76mg	9%
Sodium	183.12mg	14%
Potassium	129.64mg	5%
Total Carbs	10.66g	6%
Sugars	0.89g	6%
Dietary Fiber	0.83g	6%
Protein	5.99g	22%
Vitamin C	8.8mg	27%
Vitamin A	0.2mg	14%
Iron	4mg	40%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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