Sausage Breakfast Souffle Recipe

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Sausage Breakfast Souffle
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Ingredients:

Directions:

  1. Fry and drain the sausage well. Beat the eggs, combine with all ingredients and pour into a buttered 13x9 glass baking dish. Sprinkle with nutmeg. Bake for 45 minutes at 350*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.23 Kcal (2718 kJ)
Calories from fat 368.12 Kcal
% Daily Value*
Total Fat 40.9g 63%
Cholesterol 470.08mg 157%
Sodium 1135.73mg 47%
Potassium 604.99mg 13%
Total Carbs 28.46g 9%
Sugars 6.21g 25%
Dietary Fiber 3.82g 15%
Protein 41.2g 82%
Vitamin C 1.6mg 3%
Iron 4.6mg 25%
Calcium 715.9mg 72%
Amount Per 100 g
Calories 174.73 Kcal (732 kJ)
Calories from fat 99.07 Kcal
% Daily Value*
Total Fat 11.01g 63%
Cholesterol 126.51mg 157%
Sodium 305.66mg 47%
Potassium 162.82mg 13%
Total Carbs 7.66g 9%
Sugars 1.67g 25%
Dietary Fiber 1.03g 15%
Protein 11.09g 82%
Vitamin C 0.4mg 3%
Iron 1.2mg 25%
Calcium 192.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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