Directions:
- Fry your sausage and onion until cooked all the way through.
- Drain off any fat.
- In a large mixing bowl combine the remainder of the ingredients and stir until thoroughly mixed.
- Add in your sausage mixture and stir again.
- Bake in a 400 degree oven for 30 35 in a 9 X 13 greased baking pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.21 Kcal (1764 kJ) | ||
| Calories from fat | 165.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 24% | |
| Sodium | 1216.35mg | 51% | |
| Potassium | 116.97mg | 2% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 308.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 28% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 24% | |
| Sodium | 653.61mg | 51% | |
| Potassium | 62.85mg | 2% | |
| Total Carbs | 25.19g | 16% | |
| Sugars | 4g | 30% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 7.95g | 30% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.9mg | 20% | |
| Calcium | 166mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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