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Sausage, Apple, and Cheddar Bread Pudding Recipe

Sausage, Apple, and Cheddar Bread Pudding Recipe

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Sausage, Apple, and Cheddar Bread Pudding

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

8 oz turkey italian sausage
2 cups chopped granny smith apple
1 cup chopped onion
2 cups 1% low-fat milk
1 cup egg substitute
3/4 cup (3 oz) shredded sharp cheddar cheese, divided
1/4 cup chopped fresh parsley
1/4 tsp salt
1/8 tsp black pepper
8 oz (1-inch) cubed day-old sourdough bread (about 9 cups)
cooking spray

Directions:

Preheat oven to 350°.
Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook for 4 minutes or until browned, stirring to crumble. Stir in apple and onion. Cover and cook over low heat 5 minutes or until apple is crisp-tender. Remove from heat; cool slightly.
Combine milk, egg substitute, 1/4 cup cheddar cheese, parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl, stirring with a whisk. Stir in sausage mixture. Add bread, and stir gently to combine. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 350° for 45 minutes or until pudding is set and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.26 Kcal (1374 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	251.47mg	84%
Sodium	813.01mg	34%
Potassium	627.7mg	13%
Total Carbs	28.33g	9%
Sugars	22.85g	91%
Dietary Fiber	2.58g	10%
Protein	30.96g	62%
Vitamin C	20.9mg	35%
Iron	5.1mg	28%
Calcium	267.9mg	27%

Amount Per 100 g
Calories	121.38 Kcal (508 kJ)
Calories from fat	32.94 Kcal
		% Daily Value*
Total Fat	3.66g	15%
Cholesterol	92.98mg	84%
Sodium	300.62mg	34%
Potassium	232.1mg	13%
Total Carbs	10.47g	9%
Sugars	8.45g	91%
Dietary Fiber	0.95g	10%
Protein	11.45g	62%
Vitamin C	7.7mg	35%
Iron	1.9mg	28%
Calcium	99.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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