Directions:
- Heat a nonstick skillet over medium heat; mist with cooking spray. Add the sausage; cook, turning 2 or 3 times, until warmed through and browned, about 8 minutes.
- Thread 1 small or 1/2 large basil leaf onto a small wooden skewer. Add a piece of roasted red pepper, sun-dried tomato, artichoke and sausage, arranging them on the skewer so that it can stand up on the sausage end. Repeat with the remaining ingredients to make about two-dozen skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 95.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 448.35mg | 19% | |
| Potassium | 233.19mg | 5% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.12 Kcal (1072 kJ) | ||
| Calories from fat | 172.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 16% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 10% | |
| Sodium | 805.88mg | 19% | |
| Potassium | 419.15mg | 5% | |
| Total Carbs | 5.52g | 1% | |
| Sugars | 3.34g | 7% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 15.93g | 18% | |
| Vitamin C | 10.5mg | 10% | |
| Iron | 3.2mg | 10% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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