Directions:
- Preheat oven to 400°.
- Fit dough into a 9-inch pie plate; flute edges. Set aside.
- Cook sausage in a small skillet over medium heat 6 minutes or until browned, stirring to crumble. Remove sausage from pan; keep warm. Add asparagus and next 4 ingredients to pan, and sauté over medium-high heat 6 to 7 minutes or until vegetables are tender. Spoon vegetable mixture into crust. Sprinkle with sausage and cheese.
- Combine milk and next 4 ingredients, stirring well with a whisk. Pour egg mixture over sausage and cheese. Place on bottom rack in oven; bake at 400° for 35 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 113.66mg | 38% | |
| Sodium | 561.91mg | 23% | |
| Potassium | 288.93mg | 6% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 40% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 21% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 38% | |
| Sodium | 317.99mg | 23% | |
| Potassium | 163.51mg | 6% | |
| Total Carbs | 5.83g | 3% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 9.88g | 35% | |
| Vitamin C | 10.3mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 40% | |
| Calcium | 177.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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