Ham and Cheese Hash Browns Recipe

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Ingredients

Count

Nutrition

429

Calories

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Ingredients:

Serving

3 cups frozen hash brown potatoes with onions and peppers
1/3 cup fat-free , less-sodium chicken broth
1/2 cup drained canned quartered artichoke hearts, chopped
1/4 cup chopped green onions
1/8 tsp black pepper
3 oz smoked ham , cut into bite-sized pieces
1/2 cup (about 2 oz) shredded monterey jack cheese

Directions:

Combine potatoes and chicken broth in a 1-quart microwave-safe casserole. Cover with lid, and microwave at HIGH 12 minutes, stirring after 6 minutes.
Uncover dish. Stir in 1/2 cup artichoke hearts, green onions, 1/8 teaspoon black pepper, and ham. Sprinkle with cheese. Microwave, uncovered, at HIGH 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.78 Kcal (1795 kJ)
Calories from fat	97.77 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	15.66mg	5%
Sodium	621.64mg	26%
Potassium	1266.34mg	27%
Total Carbs	67.08g	22%
Sugars	1.9g	8%
Dietary Fiber	6.32g	25%
Protein	21.49g	43%
Vitamin C	33.1mg	55%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	151mg	15%

Amount Per 100 g
Calories	90.77 Kcal (380 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	17%
Cholesterol	3.32mg	5%
Sodium	131.6mg	26%
Potassium	268.07mg	27%
Total Carbs	14.2g	22%
Sugars	0.4g	8%
Dietary Fiber	1.34g	25%
Protein	4.55g	43%
Vitamin C	7mg	55%
Iron	0.9mg	22%
Calcium	32mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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