Sausage And Scalloped Potatoes Recipe

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Ingredients:

Serving

1 lb turkey sausage
1 (10 3/4 oz )can healthy request cream of mushroom soup
3/4 cup skim milk
1/2 cup chopped oinion
1/2 tsp salt
1/4 tsp pepper
3 cups thinly sliced potatoes
butter buds
1/2 lb shredded fat free cheddar cheese

Directions:

Preheat oven to 350
Cook sausages in non stick skillet,breaking apart and stirring frequently,until lightly browned
Transfer to a colanderand run hot water over to wash away any excess fat.Drain well
In a mixingbowl,combine soup,milk,onion,salt and pepper.
In alarge casserolesprayer with vegetable oilcooking spray
Layer 1/2 the potatoes,1/2 the soup mixture,and 1/2 the sausage
Repeat layers,ending with sausage
Stream butter buds over the top lightly
Bake for 1 1/2 hours or untilpotatoes are tender.
Sprinkle with cheese,return to the oven for another 15 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.97 Kcal (783 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	46.24mg	15%
Sodium	966.25mg	40%
Potassium	459.94mg	10%
Total Carbs	16.03g	5%
Sugars	6.5g	26%
Dietary Fiber	1.7g	7%
Protein	19.21g	38%
Vitamin C	3.1mg	5%
Vitamin A	0.5mg	17%
Iron	3.6mg	20%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	26.15mg	15%
Sodium	546.4mg	40%
Potassium	260.09mg	10%
Total Carbs	9.07g	5%
Sugars	3.68g	26%
Dietary Fiber	0.96g	7%
Protein	10.86g	38%
Vitamin C	1.8mg	5%
Vitamin A	0.3mg	17%
Iron	2mg	20%
Calcium	155mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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