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Sausage and Rice Casserole Recipe

Sausage and Rice Casserole Recipe

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Ingredients:

Serving

cooking spray
1/2 lb 97%-fat-free breakfast sausage (such as jimmy dean)
1 cup chopped onion
1 medium red bell pepper, chopped
1/2 cup thinly sliced celery
4 garlic cloves, minced
1/4 tsp crushed red pepper
1 (10.75-oz) can condensed reduced-fat, reduced-sodium cream of celery soup, undiluted
1 (8-oz) can sliced water chestnuts, drained
2 tsp worcestershire sauce
2 tbsp light soy sauce
1/2 cup frozen green peas
1 cup hot cooked long-grain brown rice

Directions:

Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sausage; cook until meat is browned, stirring to crumble; remove from pan.
Add onion, bell pepper, and celery to sausage drippings; sauté 4 minutes or until tender. Add garlic and crushed red pepper; cook 30 seconds. Add sausage, soup, and next 4 ingredients; stir well. Bring just to a simmer; cover, reduce heat, and simmer 10 minutes. Stir in rice; cover, remove from heat, and let stand 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.86 Kcal (962 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	0.78mg	0%
Sodium	602.28mg	25%
Potassium	322.03mg	7%
Total Carbs	46.84g	16%
Sugars	4.98g	20%
Dietary Fiber	4.55g	18%
Protein	6.38g	13%
Vitamin C	37.4mg	62%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	126.42 Kcal (529 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Cholesterol	0.43mg	0%
Sodium	331.24mg	25%
Potassium	177.11mg	7%
Total Carbs	25.76g	16%
Sugars	2.74g	20%
Dietary Fiber	2.5g	18%
Protein	3.51g	13%
Vitamin C	20.6mg	62%
Vitamin A	0.4mg	25%
Iron	7.6mg	77%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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