Directions:
- Cook sausage until no longer pink, drain.
- Melt Velveeta with milk and mustard until smooth, add cayenne This can be done in a sauce pan over med-low heat or in the microwave. Be sure to stir often.
- In a large bowl, mix sausage, cooked macaroni, veggies, and cheese mixture well.
- Pour into a 13x9-inch dish sprayed with non-stick cooking spray.
- Bake at 350°F for 30 minutes.
- Sprinkle with parmesan cheese and let cool for 10 minutes.
- **Note: You can use regular breakfast sausage and no cayenne for a less spicy dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.72 Kcal (1648 kJ) | ||
| Calories from fat | 259.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 196.49mg | 65% | |
| Sodium | 1251.99mg | 52% | |
| Potassium | 331.4mg | 7% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 214.81 Kcal (899 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 44% | |
|---|---|---|---|
| Cholesterol | 107.2mg | 65% | |
| Sodium | 683.06mg | 52% | |
| Potassium | 180.81mg | 7% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.01g | 48% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 139mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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