Sausage and Lentil Soup Recipe

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Ingredients:

Serving

1/2 lb johnsonville mild ground italian sausage
1 large onion, chopped
1 medium green pepper, chopped
1 large carrot, chopped
2 cans (10-1/2 oz each) condensed chicken broth, undiluted
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup water
1 garlic clove, minced
1 tsp salt
1/2 tsp pepper
3/4 cup dried lentils, rinsed

Directions:

In a Dutch oven or soup kettle, cook sausage over medium heat until no longer pink; drain. Add the next nine ingredients.
Bring to a boil. Add lentils. Reduce heat; cover and simmer for 60-70 minutes or until the lentils are tender. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.92 Kcal (963 kJ)
Calories from fat	99.69 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	21.09mg	7%
Sodium	808.65mg	34%
Potassium	370.7mg	8%
Total Carbs	20.81g	7%
Sugars	2.63g	11%
Dietary Fiber	8.8g	35%
Protein	12.41g	25%
Vitamin C	20.1mg	34%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	132.14 Kcal (553 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	17%
Cholesterol	12.12mg	7%
Sodium	464.76mg	34%
Potassium	213.06mg	8%
Total Carbs	11.96g	7%
Sugars	1.51g	11%
Dietary Fiber	5.06g	35%
Protein	7.14g	25%
Vitamin C	11.6mg	34%
Vitamin A	0.1mg	4%
Iron	1.4mg	13%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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