Sausage and Kale Pasta (Vegetarian) Recipe

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Sausage and Kale Pasta (Vegetarian)
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Ingredients
15
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package instructions and put aside, keeping warm.
  2. Heat 1 tablespoons Oil and 1 tablespoons Butter in a large saute pan over medium high heat.
  3. Cook Sausage, moving frequently, until well browned.
  4. Remove Sausage from pan.
  5. Add 1 tablespoons Oil to pan.
  6. Saute Carrots, Green Pepper, Onion, Garlic, Italian Seasoning, Salt and Pepper for 5-8 minutes or until onion becomes semi-translucent.
  7. While veggies are cooking, slice Sausages into rounds.
  8. Add Sausage rounds for last minute of veggies.
  9. Add 2 tablespoons Butter.
  10. Add chopped Kale and saute for 2-3 minutes or until Kale takes on a nice deep green color (Do Not Cook Until Wilted!).
  11. Add Vegetable Broth and Sherry or White Wine.
  12. Cover and cook for 8-10 minutes or until most of the liquid is absorbed, stirring occasionally.
  13. Remove lid, reduce heat to low.
  14. Add Pasta.
  15. Add Parmesan Cheese and stir until cheese is slightly melted.
  16. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.29 Kcal (964 kJ)
Calories from fat 147.52 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 29.77mg 10%
Sodium 547.31mg 23%
Potassium 142.79mg 3%
Total Carbs 12.8g 4%
Sugars 1.89g 8%
Dietary Fiber 1.44g 6%
Protein 6.49g 13%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 164.78 Kcal (690 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 25%
Cholesterol 21.3mg 10%
Sodium 391.61mg 23%
Potassium 102.17mg 3%
Total Carbs 9.16g 4%
Sugars 1.35g 8%
Dietary Fiber 1.03g 6%
Protein 4.64g 13%
Vitamin C 6.6mg 15%
Vitamin A 0.1mg 5%
Iron 2.8mg 22%
Calcium 150.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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