Directions:
- Preheat the oven to 350 degrees F. Lightly mist an 8-inch square baking dish with cooking spray.
- Heat the oil in a large nonstick skillet over medium heat; add the onion, garlic and sausage. Cook, breaking up the sausage with a spoon, until the onion is tender, about 10 minutes. Add the celery and fennel; cook, stirring occasionally, until vegetables are tender, 10 to 12 minutes. Transfer the mixture to a large bowl.
- Toss the vegetable mixture with the pear, herbs, reserved fennel fronds, walnuts and cornbread; season with salt and pepper. Gently toss the stuffing mixture with 1/2 cup broth to moisten (adding more to moisten if needed); transfer to the prepared baking dish. Lightly mist a piece of foil large enough to cover the dish. Pour 1/2 cup broth over the stuffing and cover with the foil.
- Bake for 30 minutes. Uncover the stuffing and bake until golden around edges, about 30 minutes more.
- Quick and Healthy Cornbread:
- Preheat the oven to 350 degrees F.
- Lightly mist an 8 by 8-inch baking pan with cooking spray. In a medium bowl, stir together the egg white, water and buttermilk; stir in the muffin mix and wheat germ until incorporated. Pour into the prepared pan and bake until a toothpick inserted in the center tests clean, 25 to 30 minutes.
- Calories 346; Total Fat 14.6g (Sat Fat 3.1g, Mono Fat 5g, Poly Fat 3.6g) ; Protein 13g; Carb 43g; Fiber 6g; Cholesterol 18mg; Sodium 795mg
- The healthier cooking choices for this stuffing dish start with a quick cornbread recipe made with wheat germ and egg white. The stuffing features a healthy serving of vegetables, and flavorful turkey sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.87 Kcal (1055 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 11% | |
| Sodium | 858.46mg | 36% | |
| Potassium | 521.92mg | 11% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 6.7mg | 37% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 18% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 11% | |
| Sodium | 279.52mg | 36% | |
| Potassium | 169.94mg | 11% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 4.57g | 28% | |
| Vitamin C | 8.2mg | 42% | |
| Iron | 2.2mg | 37% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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