Sausage and Broccoli Skillet Recipe

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Sausage and Broccoli Skillet
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Ingredients
9
Count
Nutrition
579
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook sausage in a medium skillet over medium-high heat until browned, stirring to separate meat.
  2. Add onion and garlic. Cook over medium heat until tender. Drain.
  3. Add soup, milk, broccoli and 1/4 cup cheese. Bring to a boil. Reduce heat to low. Cover and cook 5 minutes or until broccoli is tender, stirring occasionally.
  4. Toss with pasta. Sprinkle with remaining cheese. Serve with red peppers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.07 Kcal (2424 kJ)
Calories from fat 368.4 Kcal
% Daily Value*
Total Fat 40.93g 63%
Cholesterol 104.94mg 35%
Sodium 2779.24mg 116%
Potassium 372.68mg 8%
Total Carbs 21.59g 7%
Sugars 2.08g 8%
Dietary Fiber 0.58g 2%
Protein 26.3g 53%
Vitamin C 7.1mg 12%
Iron 1.3mg 7%
Calcium 200mg 20%
Amount Per 100 g
Calories 140.7 Kcal (589 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 63%
Cholesterol 25.5mg 35%
Sodium 675.29mg 116%
Potassium 90.55mg 8%
Total Carbs 5.25g 7%
Sugars 0.5g 8%
Dietary Fiber 0.14g 2%
Protein 6.39g 53%
Vitamin C 1.7mg 12%
Iron 0.3mg 7%
Calcium 48.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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