Directions:
- Bring two large pots of salted water to a boil.
- While the water is heating, remove sausage from casings (if you can't find Italian sausage bulk)heat a large frying pan over medium heat and place sausage in the pan, breaking into bite sized pieces while cooking.
- Cook sausage till nicely browned, (reserve).
- Cut off stems from Broccoli Rabe and place in boiling water.
- Boil your pasta of choice only cut back on time from the package directions by 1-2 minutes.
- Thinly slice 1-2 cloves of garlic, and place in a small sauce pan with the olive oil (and pepper flakes if desired).
- Cook garlic till lightly toasted (be careful! Don't burn it).
- When broccoli rabe is tender resesrve about 1 cup of the cooking liquid and drain the broccoli.
- Use the cooking liquid from the broccoli rabe to deglaze the frying pan with the sausage.
- Return the drained broccoli to the pot, add the sausage and the cooked pasta.
- Add Olive oil with garlic and the cheese and toss together.
- Simmer all ingredients together for about 1-2 minutes (to allow flavors to marry).
- Serve with extra cheese for sprinkling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.1 Kcal (1843 kJ) | ||
| Calories from fat | 199.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 75.18mg | 25% | |
| Sodium | 739.45mg | 31% | |
| Potassium | 252.49mg | 5% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 138.3mg | 769% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 34% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 25% | |
| Sodium | 241.1mg | 31% | |
| Potassium | 82.32mg | 5% | |
| Total Carbs | 10.66g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 8.59g | 53% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 45.1mg | 769% | |
| Calcium | 32.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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