Sausage and Broccoli Rabe' over Pasta Recipe

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Sausage and Broccoli Rabe' over Pasta
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Ingredients:

Directions:

  1. Bring two large pots of salted water to a boil.
  2. While the water is heating, remove sausage from casings (if you can't find Italian sausage bulk)heat a large frying pan over medium heat and place sausage in the pan, breaking into bite sized pieces while cooking.
  3. Cook sausage till nicely browned, (reserve).
  4. Cut off stems from Broccoli Rabe and place in boiling water.
  5. Boil your pasta of choice only cut back on time from the package directions by 1-2 minutes.
  6. Thinly slice 1-2 cloves of garlic, and place in a small sauce pan with the olive oil (and pepper flakes if desired).
  7. Cook garlic till lightly toasted (be careful! Don't burn it).
  8. When broccoli rabe is tender resesrve about 1 cup of the cooking liquid and drain the broccoli.
  9. Use the cooking liquid from the broccoli rabe to deglaze the frying pan with the sausage.
  10. Return the drained broccoli to the pot, add the sausage and the cooked pasta.
  11. Add Olive oil with garlic and the cheese and toss together.
  12. Simmer all ingredients together for about 1-2 minutes (to allow flavors to marry).
  13. Serve with extra cheese for sprinkling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.1 Kcal (1843 kJ)
Calories from fat 199.94 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 75.18mg 25%
Sodium 739.45mg 31%
Potassium 252.49mg 5%
Total Carbs 32.71g 11%
Sugars 0.03g 0%
Dietary Fiber 1.16g 5%
Protein 26.33g 53%
Vitamin C 12.2mg 20%
Vitamin A 1.7mg 57%
Iron 138.3mg 769%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 143.5 Kcal (601 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 34%
Cholesterol 24.51mg 25%
Sodium 241.1mg 31%
Potassium 82.32mg 5%
Total Carbs 10.66g 11%
Sugars 0.01g 0%
Dietary Fiber 0.38g 5%
Protein 8.59g 53%
Vitamin C 4mg 20%
Vitamin A 0.6mg 57%
Iron 45.1mg 769%
Calcium 32.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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